The Difference Between Heel Spurs and Plantar Fasciitis

Heel pain is one of the most common reasons people visit a podiatrist. It can make everyday activities like walking or standing uncomfortable and frustrating. Two of the most common causes are heel spurs and plantar fasciitis. At Podiatry Solutions of WNY, with offices in Williamsville and Lockport, NY, Dr. Jason White works closely with patients to identify the true cause of their heel pain and create a plan for relief.

What Is a Heel Spur?

A heel spur is also known as a deposit of calcium that builds up underneath the heel bone. Gradually, it can grow into a painful small bony bump, especially when descending after resting for a while. Heel spurs most often occur due to repetitive pulling of muscles and ligaments of the foot, most often in people who stand on their feet and walk most of the time. Not all heel spurs are painful, but when they happen, they tend to cause sharp or stabbing pain with movement.

What Is Plantar Fasciitis?

Plantar fasciitis results from inflammation of the plantar fascia, the thick band of tissue that runs from your heel down to the ball of your foot. The pain is sharp, burning, or aching. The pain is most significant upon waking or after sitting for more than a few minutes. Plantar fasciitis, in contrast with heel spurs, which are growths on the actual bone, is soft tissue, caused by overuse or tension of the foot arch.

How Are They Different?

While heel spurs and plantar fasciitis tend to be discussed together, they're quite dissimilar. A heel spur is a bony growth, while plantar fasciitis is soft tissue inflammation. They're sometimes present together, but plantar fasciitis is the more common cause of heel pain. Determining the actual cause of the pain is essential for choosing the most beneficial treatment.

Getting an Accurate Diagnosis

Seeing a podiatrist is the best way to understand the cause of persistent heel pain. At Podiatry Solutions of WNY, Dr. Jason White will perform a physical exam and may recommend imaging to pinpoint the problem. Treatment often includes custom orthotics, stretching exercises, physical therapy, or, in some cases, injections or minor procedures. The goal is always to relieve pain and prevent it from returning.

If you’re experiencing ongoing heel pain, don’t wait for it to worsen. Call Podiatry Solutions of WNY today to schedule a visit. You can reach us in Williamsville at (716) 634-5993 or Lockport at (716) 434-6601.