Flat Feet: What You Need to Know About Causes and Treatments

Flat feet is a condition of the feet where you don't have normal arch support. This can be present at birth, or can occur over time because of wear and tear on your feet. People who are obese tend to struggle more with flat feet, and foot or ankle injuries can make the problem worse. At Podiatry Solutions of WNY, in Lockport, NY, and Williamsville, NY, Dr. Jason White works with patients who are dealing with flat feet and looking for solutions to decrease pain.

Causes of Flat Feet

Flat feet can be caused from too much pressure on the arches of your feet, causing them to fail over time. Flat feet can be present at birth, but you can develop arches in your feet as your feet grow. If you are overweight, this can cause the arches in your feet to fall. Problems with flat feet can lead to pain, stiffness in your feet, and poor mobility. You may feel pain in your heels or legs from flat feet, and so it's important to have any leg and foot pain assessed by a podiatrist to address what is going on.

Treatment for Flat Feet with a Podiatrist

Although you can't cure flat feet, you can make symptoms of flat feet subside with the right treatment. A podiatrist may recommend losing weight if being overweight is causing pain in your feet. Stretching will help ease pain and inflammation. Physical therapy can help strengthen your muscles and improve your overall mobility. Ice can be used when you have pain in your feet, while massaging your feet can improve the circulation to the area. Medication may be prescribed to decrease pain if flat feet make mobility difficult.

Customized Orthotics for Foot Pain

Orthotics make it possible for you to wear shoes while getting the right support for your feet. Custom orthotics are made specifically for your feet, and slip into a pair of comfortable shoes for you to walk or run. Orthotics help by supporting the arches of your feet, which allow your feet to stay in alignment. You will have less pain in your feet when your arches have the proper support.

Schedule with a Podiatrist in Lockport, NY, and Williamsville, NY Today

If you have flat feet, pain in your heels, or you have trouble with mobility because of foot pain, it's time to see a podiatrist to diagnose and treat your issues with your feet. Call Podiatry Solutions of WNY in Williamsville, NY at 716-634-5993, or in Lockport, NY at 716-434-6601, and set up an appointment to meet with Dr. White for an assessment.